Sonesta St Maarten Resorts: Global Wellness Day

June 4th – 13th, 2024

Join us at the beautiful Sonesta St Maarten Resorts for a transformative wellness experience!

Join Our Wellness Event with Top Fitness Experts

Dive into nature’s transformative powers and rejuvenate your mind, body, and spirit. Our Global Wellness event features a variety of fitness activities and wellness sessions led by renowned fitness expert Cheryl Ponee, along with Gipssy, Eugene, and Jardin from the resort. With over 32 years of experience in the fitness industry and a background in the Royal Canadian Mounted Police, Cheryl brings a wealth of knowledge and passion to every session. Gipssy, Eugene, and Jardin will also guide you through invigorating workouts and relaxing wellness practices, ensuring a holistic experience for all participants.

Event Highlights:

• Vini Yoga
• Morning Beach Walks
• Yoga Nidra
• Pilates
• HiiT Workouts
• Aquacise
• Zumba Dance Party under the Sun
• Sunset Stretch and Meditate

Special Global Wellness Day Celebration on June 8th!

Start your day with Vini Yoga at 7:00 AM in Maho or a guided meditation for grounding at 7:30 AM in Ocean Point, followed by a morning beach walk. Enjoy an invigorating schedule of activities including yoga nidra, pilates, HiiT workouts, aquacise, and a fun-filled Zumba dance party under the sun. Don’t miss out on this day packed with great workouts and wellness sessions, ending with a sunset stretch and meditation.

Reserve Now for Yoga and Meditation Sessions!

Don’t miss your chance to be part of this exclusive wellness retreat. No reservation is needed for most classes—the more, the merrier. However, spaces are limited for Yoga and meditation sessions, so reserve your spot to secure your place by emailing serenityspa@sonestastmaarten.com.

Daily Schedule:

Tuesday June 4

• 8:00 am Morning Beach walk
• 8:00 am Mat Pilates
• 10:45 am Water aerobics

Wednesday June 5

• 8:00 am Morning nature walk
• 8:00 am Vini Yoga
• 9:30 am Soca Zumba
• 10:45 am Water aerobics

Thursday 6th

• 8:00 am Cardio Kickboxing
• 8:00 am Mat Pilates
• 9:30 am HIIT workout

Friday June 7

• 8:00 am Boot camp
• 8:00 am Vini Yoga
• 9:30 am Buns and Abs workout
• 10:45 am Aquacise

Saturday June 8 – Global Wellness Day

Maho

• 7:00 am Vini Yoga
• 7:30 am Morning Beach Walk
• 8:00 am Yoga Nidra
• 9:30 am Mat Pilates
• 9:30 am HIIT Workout
• 10:45 am Aquacise
• 2:30 pm SPA Relax and Play
• 4:00 pm Zumba Dance Party under the Sun

Ocean Point

• 7:30 am Guided meditation for grounding (Zen Garden)
• 7:30 am Morning Beach walk
• 8:30 am Vini Yoga (Zen Garden)
• 9:30 am HIIT Workout water (Waterfront stage)
• 10:45 am Aquacise (Oasis Pool)
• 4:00 pm Zumba Dance Party under the Sun (Waterfront stage)
• 5:00 pm Sunset Stretch and Meditate

Sunday June 9

• 9:30 am Cardio Kickboxing
• 10:45 am Aquacise

Monday June 10

• 9:30 am Zumba
• 10:45 am Aquacise

Tuesday June 11

• 8:00 am Morning walk
• 8:00 am Vini Yoga
• 9:30 am HIIT workout
• 9:30 am Mat Pilates
• 10:45 am Aquacise

Wednesday June 12

• 8:00 am Morning walk
• 8:00 am Vini Yoga
• 9:30 am Socacise
• 9:30 am Zumba
• 10:45 am Aquacise

Thursday June 13

• 8:00 am Cardio Kickboxing
• 8:00 am Mat Pilates
• 9:30 am HIIT Workout
• 10:45 am Aquacise