by Sofia Wirberg | Sep 2, 2025
A low impact but high intensity water aerobics class where no swimming skills are needed. Improve flexibility, strength, and endurance while water resistance cushions joints, all to motivating music.
by Sofia Wirberg | Sep 2, 2025
A low impact but high intensity water aerobics class where no swimming skills are needed. Improve flexibility, strength, and endurance while water resistance cushions joints, all to motivating music.
