by Sofia Wirberg | Sep 19, 2025
Strengthen your core and improve flexibility in this Pilates class at the gazebo with breathtaking ocean views. Build muscle tone, enhance posture, and find balance through controlled movements.
by Sofia Wirberg | Sep 19, 2025
Whatever your reason for walking, you’ll enjoy the fresh air and nature while improving circulation, reducing stress, boosting stamina, and strengthening bones. Sneakers required.
by Sofia Wirberg | Sep 19, 2025
Flow with breath and movement in this Vinyasa Yoga class, building strength, flexibility, and mindfulness through synchronized breath and motion.
by Sofia Wirberg | Sep 9, 2025
A low impact but high intensity water aerobics class where no swimming skills are needed. Improve flexibility, strength, and endurance while water resistance cushions joints, all to motivating music.
by Sofia Wirberg | Sep 4, 2025
A low impact but high intensity water aerobics class where no swimming skills are needed. Improve flexibility, strength, and endurance while water resistance cushions joints, all to motivating music.
